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Issue: Forgot Instagram Password and Email

Like Facebook and Twitter, the Instagram application is also used by millions of people around the world. This application works as a visual platform where users can upload or share their photos and videos with their audience.You can access your Instagram account either from your mobile device or a computer. But, some features of Instagram, like chat, are available only on mobile devices. You can either use a valid mobile number or an email address to create and access your Instagram account.In case you have forgot Instagram password and email, then there is a way to recover them. To know more in detail, continue reading this page.

Recovering your Instagram email address and password using your mobile number

If you have linked your mobile number to your Instagram account, then you can recover your account credentials using it. To do so, follow the simple instructions given below.

  • Open the Instagram application on your mobile device or computer.
  • Choose Get help with signing up. If you know your account’s username, then enter in the given field. Otherwise, enter the mobile number linked to your account in the given field.
  • Now, an SMS message with a 6-digit OTP will be sent to your mobile number.
  • Note down the OTP and enter it in the given field.
  • Now, you’ll be successfully signed in to your account.
forgot Instagram password and email

An alternative way to recover Instagram credentials

If you haven’t linked any mobile number to your Instagram account, then perform the below instructions.

  • Open the Instagram app.
  • Select Get help in signing in.
  • In the given field, enter your Instagram account’s username.
  • Click the need more help option followed by I can’t access this email or phone number.
  • Perform the on-screen instructions to recover your account.

If you encounter trouble while logging in to your Instagram account, then reset your password. To do so, perform the below instructions.

  • Go to the following web address on your computer:
  • On this page, you’ll be prompted to enter your email address, phone, or username. 
  • Enter the desired detail in the given field.
  • Click the Send Login Link button.
  • Now, the account reset link will be sent to the email address or phone number that you have entered.
  • Open the link and follow the on-screen instructions to recover your Instagram account if you forgot Instagram password and email.