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How TO Get Facebook Account Recovery Without Email?

If you have forgotten your Facebook password, you can usually recover it using your email account registered with Facebook. However, if you want to recover your Facebook account without your email address, you have other recovery options such as a mobile phone or trusted contacts.Let us now see the recovery methods for Facebook account recovery without email.

Facebook Account Recovery Without Email

Steps for Facebook account recovery using SMS

  • Step 1:Open a browser on your mobile phone and go to Make sure that you're using a mobile on which you've successfully logged in to Facebook before.
  • Step 2:On the login screen, instead of entering the login credentials, tap on the Forgotten Password link.
  • Step 3:On the next screen, tap Send Code via SMS and tap Next. Facebook will send a six-digit code to the phone number through SMS to get Facebook account recovery without email.
  • Step 4:Type the six-digit code and tap Continue.
  • Step 5:Now enter a new password and then tap Continue. If the password is accepted, then you can use this password to log in to your Facebook account.
  • Step 6:Once you've recovered your account, be sure to update your profile with your current email address to make it easier to retrieve your account in the future.

Steps for Facebook account recovery using trusted contacts

If you have forgotten which phone number you have registered with Facebook, then try this method on your mobile phone. If you have added Trusted Contacts to your Facebook account, this step will help you get back in without accessing your email address get Facebook account recovery without email. You would have selected 3-5 Facebook friends as trusted contacts to help you recover your account. These are the friends you have added in your security settings or by tapping a link from Facebook.

  • Step 1:Tap the Facebook app to open it.
  • Step 2:Tap Forgot Password.
  • Step 3:Search for your account by typing your full name or phone number into the search bar and then tap Search at the top of the screen.
  • Step 4:Select your Facebook profile and tap on the button to confirm it. Now, you'll see some options for recovering your account.
  • Step 5:Tap the No longer have access to these? option at the bottom. If you haven't set up Trusted Contacts, you won't be able to proceed from here.
  • Step 6:Enter any phone number or the email address that you have access to and tap Continue.
  • Step 7:Tap Reveal My Trusted Contacts.
  • Step 8:Enter the full name of your trusted contact, as in Facebook. Once Facebook accepts the name, you'll see an URL on the screen that you'll have to send to that contact.
  • Step 9:Copy the recovery link and send it to the trusted contact through email or text message.
  • Step 10: Now the recovery code will send to the contact and he or she will be able to see the code after clicking the link. Ask your trusted contact for the recovery code.
  • Step 11: Enter the recovery code and see whether Facebook has accepted.
  • Step 12: If Facebook has accepted, you will be allowed to recover your Facebook without email.
  • Step 13: Once you've recovered your account, update your profile with your current email address to make it easier to retrieve your account in the future. Now you get Facebook account recovery without email.