If you have forgotten your Facebook password, you can usually recover it using your email account registered with Facebook. However, if you want to recover your Facebook account without your email address, you have other recovery options such as a mobile phone or trusted contacts.Let us now see the recovery methods for Facebook account recovery without email.
If you have forgotten which phone number you have registered with Facebook, then try this method on your mobile phone. If you have added Trusted Contacts to your Facebook account, this step will help you get back in without accessing your email address get Facebook account recovery without email. You would have selected 3-5 Facebook friends as trusted contacts to help you recover your account. These are the friends you have added in your security settings or by tapping a link from Facebook.